What are the best ways to maintain mental health?

Category: Health
Keywords: mental health, mental wellbeing, meditation, mindfulness, yoga, positive psychology, alternative therapies

Video replay

Ask your question

The question is answered by Lucas with a spread of 2 Tarot whose meaning is: Querent, Adversary.

The tarot cards drawn are: The Tower reversed, Ten of Pentacles reversed.

Change decks There are many decks available with different types of images.

Answer to the question

The Tower reversed indicates that the Applicant may have difficulty coping with life's challenges and taking care of their mental health. The Applicant may not be able to effectively manage stress or feel stuck in a state of confusion. He may also lack confidence in himself and his own abilities. To maintain mental health in this situation, the Applicant should make efforts to try to understand what are the causes of his discomfort and be more aware of his emotions. He should also focus on making choices that lead him to greater well-being and learn to better manage his limitations, without being too hard on himself.

The reversed Ten of Pentacles indicates that the Adversary could be a source of stress for the Asker. The Adversary could be a person in the Applicant's life who puts pressure on or has different ideas than the Applicant. In this situation, the Applicant should focus on building healthy relationships with the Adversary and seek to understand the motivations behind the other's actions. He should also learn how to handle pressure constructively and how to distance himself when necessary.

In conclusion, to maintain mental health, the Applicant should take care of themselves by learning to recognize and deal with their emotions, make choices oriented towards well-being and learn to manage their limits. At the same time, he should also try to build positive relationships with the opponent and learn to handle pressure constructively.

 

 

Related Questions

What are the chances of recovering from a dermatological disease with the help of natural remedies?

In conclusion, the chances of recovering from a health problem with the help of natural medicine are good if the proper preventive measures are taken and balance is found between mind, body and spirit. To find this balance it is advisable to seek help from qualified professionals such as naturopaths or holistic therapists, who can guide you in the correct use of natural medicine.

Replay Video

What are the prospects for improving my overall health through the practice of alternative therapies such as reflexology?

In conclusion, the outlook for improving your overall health through the use of alternative therapies such as reflexology is good. However, you should be aware that you will need to put in your best efforts, learn to make educated decisions and explore all available options before proceeding. If you are able to do this, you will be more likely to succeed in your goal and benefit from it in terms of general health and well-being.

Replay Video

What will you see for Claudia's health?

Based on the two cards drawn, it seems likely that Claudia may experience some difficulties managing her health at this time. However, it is more of a time of challenges that you have to face with determination rather than a bad time in which you will not see any improvement in your health.

Replay Video

What are the chances of my health recovering after a bout of physical illness such as pneumonia?

In conclusion, the papers suggest that it is possible to recover health after a bout of illness such as pneumonia, but that conscious effort and effort must be made. You have to deal with any economic or emotional blockages, as well as overcome any obstacles that may arise along the way. To achieve the ultimate goal, the subject must have perseverance and be ready to invest time and energy in their physical well-being.

Replay Video

What are the prospects for my friend Riccardo's health?

In conclusion, your friend Riccardo's health prospects depend on his commitment to achieving a rich and satisfying ideal of health. If Riccardo is committed to a healthy lifestyle, he can achieve a high level of health. However, he should also accept the current circumstances and not force himself to face bigger challenges than he can handle at that specific time in life. Furthermore, he should always focus on improving his overall quality of life and try to take care of it in the best possible way.

Replay Video

Do I need to quit smoking to improve my health?

Therefore, considering what emerged from the interpretation of the two cards, the answer to your question seems to be positive: yes, you should stop smoking to improve your health. The current situation described by the first card shows how you are aware of the need for change but unable to act. The advice offered by the second card, on the other hand, is to become aware of smoking addiction and face it with awareness and responsibility. Quitting smoking could therefore be a good way to start taking care of your health in a more conscious and responsible way.

Replay Video