What are the best ways to maintain mental health? - Magician Lucas answers in Video.

What are the best ways to maintain mental health?

Category: Health
Keywords: mental health, mental wellbeing, meditation, mindfulness, yoga, positive psychology, alternative therapies

Answer to the question

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The question is answered by Lucas with a spread of 2 Tarot whose meaning is: Querent, Adversary.

The tarot cards drawn are: The Tower reversed, Ten of Pentacles reversed.

Lucas' video reply

Conclusion

In conclusion, to maintain mental health, the Applicant should take care of themselves by learning to recognize and deal with their emotions, make choices oriented towards well-being and learn to manage their limits. At the same time, he should also try to build positive relationships with the opponent and learn to handle pressure constructively.

Related Questions

Is there any change I should make in my diet for my health?

In summary, the papers suggest that you may need to become more aware of the impact of your diet on your health and that you may need to make changes to improve your health. However, it's important to keep a specific focus on diet so you don't feel overwhelmed by the information available and avoid the risk of overloading yourself with too many goals at once. The answer then is to focus on one aspect of your diet at a time and try to slowly make lasting changes in your eating habits to improve your health.

I had some medical tests recently, do you think there is anything worrying?

In conclusion, we can say that your question regarding health can't have a certain answer based on these two cards, but there are some positive indications in the reading. The first card shows that you are aware of the situation and are courageously facing any difficulties. The second card indicates that you must avoid letting anxiety get you down, instead focusing on the positive actions you can take to meet the challenge. So, the answer to your question is: No, there's no need to worry too much based on these two cards.

What are the opportunities for my health to recover after a period of social isolation?

Bottom line, it's safe to say that there is an opportunity for you to restore your health after a period of social isolation but it will require persistence, discipline and unwavering commitment on your part to actually succeed.

Do I need vitamin or mineral supplements to maintain health?

In conclusion, the tarot recommends that you consider taking vitamin or mineral supplements to achieve and maintain optimal health. However, before taking any action, you need to do thorough research on the supplements to take and the correct doses to avoid unwanted side effects. So, the answer to the question is: Vitamin or mineral supplements.

My cousin was in a car accident, but she was lucky to get out unscathed, do you think I could have the same luck too?

In conclusion, the tarot suggests that your cousin had a great stroke of luck having been in a car accident and coming out unscathed. However, that doesn't necessarily mean you'll have the same luck. You must consider your efforts to maintain ideal health and accept the limitations associated with your health. So, the most likely answer to your question is No; you cannot just rely on luck to maintain your health as you have to work hard to achieve the goal and accept limitations when necessary.

My friend Damiano intends to become a health professional, what do you see for him?

In conclusion, all the papers suggest that Damian should take some time to reflect on his health care choices, weigh all available options, and consider his personal needs before making a decision. He should also take into account his own mental and emotional health, as well as physical health. The answer to the question is therefore: Yes, Damiano should take some time to evaluate all of his options before proceeding with his choice in terms of health.