What are the best ways to maintain mental health? - Magician Lucas answers in Video.

What are the best ways to maintain mental health?

Category: Health
Keywords: mental health, mental wellbeing, meditation, mindfulness, yoga, positive psychology, alternative therapies

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The question is answered by Lucas with a spread of 2 Tarot whose meaning is: Querent, Adversary.

The tarot cards drawn are: The Tower reversed, Ten of Pentacles reversed.

Lucas' video reply

Conclusion

In conclusion, to maintain mental health, the Applicant should take care of themselves by learning to recognize and deal with their emotions, make choices oriented towards well-being and learn to manage their limits. At the same time, he should also try to build positive relationships with the opponent and learn to handle pressure constructively.

Related Questions

What are the prospects for improving my overall health through the practice of therapies such as acupuncture?

Bottom line, acupuncture can be an effective way to improve your overall health when used in conjunction with other methods of therapy, such as yoga and meditation. However, it's important that you do your research before deciding which method to use, and that you step out of your comfort zone to consider alternative options. By following these guidelines you will be able to find a balance between mind and body which will help improve your overall health.

Do you foresee difficulties in my cousin Paolo's family life?

In conclusion, on the subject of my cousin Paolo's health, the three papers examined show two possible solutions: one is to face difficulties with strength and energy, while the other is to act in a calm and balanced way, taking into consideration all the factors involved in the complex situations of family life. The third card tells us how to choose between these two options: Paul should look within himself and follow what he feels like doing. Therefore, the most probable answer to the question is YES, Paul should follow his intuition to find the right solution to his family situation.

I dreamed that I was in a hospital, could this be a warning about my health?

In conclusion, the two tarot cards seem to indicate that the dream about the hospital could be a warning about your health. They advise paying more attention to your physical well-being and not neglecting this aspect of your life. It is therefore advisable to take a step back, take time to acknowledge the emotional aspects and examine what is causing you stress or worries, so that you can make more informed health decisions. The answer to the question is therefore: Yes.

My best friend Valentina had some financial problems, how could I help her?

From the tarot we can deduce that Valentina's best friend needs to be encouraged to look at the options ahead of her and, at the same time, learn how to manage money better. Her goal is to give her the tools to make more informed and responsible financial decisions in the future. To help her, it will be useful to offer her all the necessary tools, including information on how to make a budget, where to find cheap loans or how to invest your money correctly.

What are the chances of recovering my health after a bout of physical illness such as bronchitis?

In conclusion, the Tarot indicates that in order to recover your health after a period of physical illness such as bronchitis, you must take the time to get to know yourself and reflect on your situation. You will also have to commit to finding innovative solutions to get out of the situation you are in and prepare yourself to accept the inevitable changes.

Do you see an improvement in my mother Maria's mental health?

Based on the four cards, it appears that Maria can achieve an improvement in her mental health if she is willing to confront herself and face challenges with determination and willpower. However, there is also the possibility that external circumstances may make it more difficult to achieve. Thus, the most likely answer to the question is "maybe".