What are the best ways to maintain mental health? - Magician Lucas answers in Video.

What are the best ways to maintain mental health?

Category: Health
Keywords: mental health, mental wellbeing, meditation, mindfulness, yoga, positive psychology, alternative therapies

Answer to the question

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The question is answered by Lucas with a spread of 2 Tarot whose meaning is: Querent, Adversary.

The tarot cards drawn are: The Tower reversed, Ten of Pentacles reversed.

Lucas' video reply

Conclusion

In conclusion, to maintain mental health, the Applicant should take care of themselves by learning to recognize and deal with their emotions, make choices oriented towards well-being and learn to manage their limits. At the same time, he should also try to build positive relationships with the opponent and learn to handle pressure constructively.

Related Questions

What are the prospects for improving my overall health through taking folic acid?

In summary, from the analysis of the two tarot cards we can say that the Applicant has access to the information necessary to take folic acid, but has not yet made a definitive decision. The Adversary represented by the Ace of Swords can be overcome with a little willpower and a change in lifestyle. In conclusion, the answer to the question is positive: the Applicant's health can be improved by taking folic acid, but it is necessary to make some changes in daily habits to obtain the desired results.

My grandmother Anna had a long and adventurous life. Is she expected to live much longer?

Based on the three cards, the answer to the question is No. The Tower indicates that there may be changes in Anna's health, while Six of Swords and Ace of Wands suggest that such changes may not be positive and may require additional effort to ensure his physical well-being. Therefore, it is not possible to predict with certainty that Anna will still have a long and adventurous life.

My cousin was in a car accident, but she was lucky to get out unscathed, do you think I could have the same luck too?

In conclusion, the tarot suggests that your cousin had a great stroke of luck having been in a car accident and coming out unscathed. However, that doesn't necessarily mean you'll have the same luck. You must consider your efforts to maintain ideal health and accept the limitations associated with your health. So, the most likely answer to your question is No; you cannot just rely on luck to maintain your health as you have to work hard to achieve the goal and accept limitations when necessary.

Do I need to do breathing exercises to improve my health?

In conclusion, the cards suggest that you have everything you need to improve your health through properly performed breathing exercises. Keep yourself disciplined and careful not to overdo the exercises and the lasting benefits will come soon.

What can you tell me about Gianni's health?

The cards suggest that Gianni must work hard to maintain a correct lifestyle both physically and mentally. He should eat a balanced diet, get regular physical activity, take regular breaks to relax and practice spiritual techniques such as meditation, creative visualization or mindfulness to maintain good general health. Therefore my answer to your question is: Yes, Gianni can feel good if he does all these things.

What are the chances of a high-risk pregnancy?

In conclusion, the tarot suggests that the consultant is in a situation of danger or uncertainty in relation to the pregnancy. At the same time, this journey could prove to be extremely rewarding, as long as you face the challenges with courage and determination. Therefore, the chances of a high-risk pregnancy depend on the consultant's preparation and willingness to face any obstacles along the way.