The question is answered by Lucas with a spread of 3 Tarot whose meaning is: Where you stand now, What you aspire to, How to get there.
The tarot cards drawn are: Ten of Swords, The Lovers, Eight of Swords.
Bottom line, to improve your mental health during a period of social isolation you will need to face your fears and insecurities, reconnect with others and make important decisions. You must take steps outward to achieve inner peace and find your place in the world.
From reading the tarot cards, it seems that there are health problems ahead for Stefano, but it is probable that he can manage and overcome them successfully thanks to his inner strength and the help of people close to him. Consequently, the question could be answered with a "yes".
Therefore, considering what emerged from the interpretation of the two cards, the answer to your question seems to be positive: yes, you should stop smoking to improve your health. The current situation described by the first card shows how you are aware of the need for change but unable to act. The advice offered by the second card, on the other hand, is to become aware of smoking addiction and face it with awareness and responsibility. Quitting smoking could therefore be a good way to start taking care of your health in a more conscious and responsible way.
Bottom line, you should focus on the positives of how you can improve your health and focus on what you can do to achieve your goals. When encouraged by the tarot you have chosen, you can expect positive results if you follow these guidelines. So be kind to yourself, take care of yourself, and adopt a positive attitude towards change.
In conclusion, the tarot reading suggests that there is a sign of inner peace in you. Your physical and mental health is strong and stable, and your energies are sufficient to deal with any difficulties that come your way. The answer to the question is therefore: Yes, it really seems that you have found a way to find inner balance and be serene.
Ultimately, the cards suggest that you are making some progress in improving your health, even though there may be some periods of uncertainty or despondency along the way. The final choice is in your hands: if you are committed to taking care of yourself and follow the appropriate medical guidelines, you will probably get good results. So I'd say the answer is YES - you've made some progress in improving your health.
In conclusion, the question of how to improve health with a holistic approach is answered by the three chosen cards. Justice upside down indicates that you need to become aware of your current situation and respect your limits, Temperance suggests finding the balance between the different areas of life to achieve holistic well-being, while the King of Wands reminds you to face this change with confidence and determination. To achieve holistic health it is necessary to take care of yourself with awareness, thus assuming a responsible attitude towards your health.