What are the prospects for improving my mental health after a bout of depression?

Category: Health
Keywords: improve mental health, depression period, outlook

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The question is answered by Lucas with a spread of 3 Tarot whose meaning is: What I Think, What I Feel, What I Do.

The tarot cards drawn are: Page of Wands, Two of Swords, Four of Swords reversed.

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Answer to the question

The first card is the Page of Wands, which represents creativity, optimism and a strong desire for change. This suggests that the person is thinking positively and has begun to look towards the future with hope. Furthermore, the character symbolizes a journey undertaken alone, an inner search to find solutions to problems. This means that the person is taking important steps to improve their mental health by reflecting on their emotions and how to deal with them.

The second card is the Two of Swords, which represents life's challenges, understanding one's weaknesses, and accepting difficulties. This suggests that the person is learning to accept themselves and face their problems with courage. It can also mean that the person is acknowledging their negative emotions and managing them, working to overcome these difficult situations.

The final card is the reversed Four of Swords, which represents the pursuit of happiness, the exploration of one's talents, and a strong desire to progress. This suggests that the person is applying what has been learned through reflection and trying to develop new skills to increase their self-esteem and self-confidence. Furthermore, it may mean that the person is aware of the need to take concrete steps to improve their mental condition, such as playing sports or seeking psychological support.

In conclusion, the three cards paint an optimistic picture regarding the prospects for improvement in mental health after a difficult period. The person seems to be aware that concrete steps are needed to progress: listening to each other, understanding one's weaknesses and exploring one's talents are all fundamental steps towards mental well-being. To continue to improve your mental health, it would be helpful to engage in activities that give pleasure and build self-esteem such as sports or yoga, talk to people you trust or seek professional help if necessary.

 

 

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