What are the best ways to maintain mental health?

Category: Health
Keywords: mental health, mental wellbeing, meditation, mindfulness, yoga, positive psychology, alternative therapies

Video replay

Ask your question

The question is answered by Lucas with a spread of 2 Tarot whose meaning is: Querent, Adversary.

The tarot cards drawn are: The Tower reversed, Ten of Pentacles reversed.

Change decks There are many decks available with different types of images.

Answer to the question

The Tower reversed indicates that the Applicant may have difficulty coping with life's challenges and taking care of their mental health. The Applicant may not be able to effectively manage stress or feel stuck in a state of confusion. He may also lack confidence in himself and his own abilities. To maintain mental health in this situation, the Applicant should make efforts to try to understand what are the causes of his discomfort and be more aware of his emotions. He should also focus on making choices that lead him to greater well-being and learn to better manage his limitations, without being too hard on himself.

The reversed Ten of Pentacles indicates that the Adversary could be a source of stress for the Asker. The Adversary could be a person in the Applicant's life who puts pressure on or has different ideas than the Applicant. In this situation, the Applicant should focus on building healthy relationships with the Adversary and seek to understand the motivations behind the other's actions. He should also learn how to handle pressure constructively and how to distance himself when necessary.

In conclusion, to maintain mental health, the Applicant should take care of themselves by learning to recognize and deal with their emotions, make choices oriented towards well-being and learn to manage their limits. At the same time, he should also try to build positive relationships with the opponent and learn to handle pressure constructively.

 

 

Related Questions

I often see my grandmother Giuseppina in my dreams, is there anything I should know?

In conclusion, the two cards indicate that the situation in your family is characterized by strength, wisdom, intuition and balance. You will have to face challenges considering the decisions made by your grandfather Giuseppe and you will have to listen to the advice of your grandmother Giuseppina. Taking into account the orientation of the cards and the aspects taken into consideration (situation and challenge), it would seem reasonable to say that the answer to the question of what you should know about seeing your grandmother Josephine often in dreams is YES. The positive orientation of the cards suggests that heeding your grandmother Josephine's advice could lead to improvement in overall health, both physical and mental.

Replay Video

I dreamed of falling into a ravine with my sister, do you think this dream has a particular meaning?

In conclusion, the three cards indicated suggest that you and your sister need to work together to learn more about your health conditions and be able to make informed decisions. Furthermore, you will face any obstacles as a united team, so as to achieve a healthier and happier future. Based on this, we can say that the answer to your question is: Yes.

Replay Video

What are the chances of fully recovering from an infection-related autoimmune disease?

In conclusion, the two tarot cards suggest that there is good potential for you to fully recover from your autoimmune disease if you follow a proper treatment plan and are willing to take on the challenges you encounter along the way. You must accept that there is always something to learn from difficulties and never give up until you have reached your ultimate goal: complete healing.

Replay Video

What are the opportunities for my health to recover after a period of sudden weight loss?

In summary, from the two cards drawn we can say that your aim is to recover your health. To do this, you will need to seek advice from competent people such as doctors or nutritionists and take time to focus on your personal care. Considering your busy schedule and available resources, you may want to start with small steps like adjusting your diet or exercising regularly. Eventually, by following a well-crafted plan and with the help of the right people, you'll be able to get your health back.

Replay Video

My aunt was recently laid off, do you think she will find a new job soon?

Bottom line, based on these two cards, your aunt is likely not to find a new job anytime soon. The current situation indicated by the Knight of Pentacles is transitional and the reversed Seven of Swords message indicates that there may be obstacles or mistakes in finding the new job. However, the Knight's determination offers hope that your aunt will eventually be able to find a new job soon. The answer is therefore: No, you probably won't find a new job anytime soon.

Replay Video

What are the chances of recovering from a muscle disease through the use of therapies such as physiotherapy?

In conclusion, the papers show that the affected individual has a very good chance of recovering from muscle disease using therapies such as physiotherapy. It will take determination, inner strength and intelligence to overcome the obstacles that will arise on the path to healing. The answer to the question is therefore: yes, there is a good chance of recovering from a muscle disease through the use of therapies such as physiotherapy.

Replay Video