The question is answered by Lucas with a spread of 3 Tarot whose meaning is: What I Think, What I Feel, What I Do.
The tarot cards drawn are: Ace of Swords, Four of Cups reversed, The Emperor.
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The Ace of Swords indicates that you are reflecting on this situation and trying to understand what the spiritual underlying causes of health problems may be. The card suggests that you have a reflective and research attitude, you need to know the truth and you are not satisfied with the first answer that comes your way.
The reversed Four of Cups suggests that while you are reflecting on this situation, you may not be aware of the internal feelings you have towards your health. There may be a sense of confusion or indifference, but there is also the possibility that you are reacting with anger or frustration.
The Emperor indicates that although you may have difficulty accepting the situation you are in, you have decided to do something about your health problems. You are considering taking concrete and proactive actions to improve your condition.
In conclusion, the cards indicate that you have become aware of the situation and possible spiritual aspects behind this problem and that you are taking steps to address your health. The answer is therefore: YES.
To achieve good health, it is important to maintain a balance between taking care of yourself and facing change with courage. You must learn to listen to your feelings, eat healthily, and exercise regularly. You also need to take time for yourself and do things that make you feel good. Only then will you be able to achieve your health goals.
In conclusion, the three cards suggest that to improve your health you should consider a change in your diet: choosing healthier foods and exercising regularly. However, before making a final decision, you should weigh all the options available to you to ensure you are making the right decision. This way you will get the best results for your health.
Bottom line, the tarot suggests that you're already making good decisions about your health, but you need more clarity on what you need to do to stay healthy and how you can develop a nutrition plan that fits your specific needs. The advice is therefore to take the time to figure out which diet will work best for you and how you can achieve your long-term health goals.
Based on the information provided by the two cards, it would seem that the major concerns regarding Maria's health are related to possible problems or fears inherent in it. Death may also indicate that Maria is undergoing some kind of transition or change in relation to her health.
In conclusion, the question of how to improve health with a holistic approach is answered by the three chosen cards. Justice upside down indicates that you need to become aware of your current situation and respect your limits, Temperance suggests finding the balance between the different areas of life to achieve holistic well-being, while the King of Wands reminds you to face this change with confidence and determination. To achieve holistic health it is necessary to take care of yourself with awareness, thus assuming a responsible attitude towards your health.
From the analysis of the question with respect to the three cards chosen, it clearly emerges that the way to improve health after a period of sedentary lifestyle is to take care of the mind, body and soul, finding the balance between these three fundamental parts. To do this, you must follow healthy and balanced diets and practice pleasant but regular physical activity, also dedicating time alone to recharge your batteries emotionally.