What are the possibilities of improving my mental health through meditation or yoga practice?

Category: Health
Keywords: meditation, yoga, mental health, improvement

Answer to the question

Ask your question

The question is answered by Lucas with a spread of 3 Tarot whose meaning is: Past, Present, Future.

The tarot cards drawn are: Eight of Pentacles, King of Pentacles reversed, Queen of Pentacles reversed.

Lucas' video reply

Conclusion

In conclusion, the tarot cards suggest that meditation or yoga practice could be a good way to improve your mental health both in the present and in the future. While you may face some difficulties, these practices can help you overcome them and bring balance to your life. Therefore, meditation seems to be the most appropriate choice for you right now.

Related Questions

What are the chances of fully recovering from a stress-related autoimmune disease?

In conclusion, these three cards suggest that there is an excellent opportunity to fully recover from a stress-related autoimmune disease. But there will be some challenges to face along the way and you will need to be determined and positive to achieve your goals. If you follow your doctor's advice, maintain a healthy and balanced lifestyle, exercise regularly, and adopt a positive attitude towards life, you stand a good chance of being able to fully recover from stress-related autoimmune disease.

Replay Video

What do you see in my mother Paola's hand regarding her mental health?

In summary, the tarot has provided three different possible solutions to help Paola manage her mental health: taking risks, reflecting on the situation she is in, and making small positive lifestyle changes. The latter is more likely, as if Paola can gradually introduce small positive changes into her life, she may notice an overall improvement in her mental health in the long run.

Replay Video

Do you foresee difficulties in my cousin Paolo's family life?

In conclusion, on the subject of my cousin Paolo's health, the three papers examined show two possible solutions: one is to face difficulties with strength and energy, while the other is to act in a calm and balanced way, taking into consideration all the factors involved in the complex situations of family life. The third card tells us how to choose between these two options: Paul should look within himself and follow what he feels like doing. Therefore, the most probable answer to the question is YES, Paul should follow his intuition to find the right solution to his family situation.

Replay Video

I dreamed of falling into a ravine with my sister, do you think this dream has a particular meaning?

In conclusion, the three cards indicated suggest that you and your sister need to work together to learn more about your health conditions and be able to make informed decisions. Furthermore, you will face any obstacles as a united team, so as to achieve a healthier and happier future. Based on this, we can say that the answer to your question is: Yes.

Replay Video

My grandmother Anna had a long and adventurous life. Is she expected to live much longer?

Based on the three cards, the answer to the question is No. The Tower indicates that there may be changes in Anna's health, while Six of Swords and Ace of Wands suggest that such changes may not be positive and may require additional effort to ensure his physical well-being. Therefore, it is not possible to predict with certainty that Anna will still have a long and adventurous life.

Replay Video

Can I have a forecast of my health situation in the next few years?

In conclusion, the forecast on the general health of the person in question in the coming years seems positive, as long as he remains focused on the goal and remains constant in the search for physical, mental and spiritual well-being.

Replay Video