The Knight of Pentacles indicates that to achieve good health, you must be willing to make informed choices about your diet and lifestyle. Also, this card suggests that if you make informed decisions, you will achieve good results. Therefore, the first thing to do is start making more informed decisions in your daily life and limit bad habits such as smoking or alcohol.

The reversed Three of Cups indicates that past abuse may be affecting your current way of life and preventing you from progressing. It is important to recognize what abuses you have committed in the past and how these may affect your current lifestyle. You can also consider strategies like meditation and exercise to get rid of it.

The reversed Ten of Cups indicates that you still have a lot to learn about taking care of your health. To make the most of your potential, you must be willing to invest time and energy into yourself. You can do this by developing a proper sleep routine, exercising regularly, eating healthy foods, and avoiding junk food and other unhealthy behaviors.

In conclusion, the tarot suggests that to prevent health problems associated with a sedentary lifestyle, you should make informed choices about your diet and lifestyle. You should also consider how past abuse may affect your current way of life and invest time and energy in yourself to make the most of your unrealized potential. This includes developing a proper sleep routine, exercising regularly, and eating healthy without junk food or other unhealthy behaviors.