The first card, the reversed King of Swords, suggests that there is a lack of awareness in how you are dealing with your health. Perhaps you are not fully aware of the impact your behaviors have on your health. It could also mean that you have internal conflicts that are preventing you from making healthier decisions, such as eating healthy food. You may be obsessed with limiting thoughts or stereotypes about healthy food, making it difficult for you to make decisions about healthy food.
The second card, the Ten of Cups, shows that you are beginning to become more aware of the need to change your eating habits to improve your health. It can also mean that you are ready to accept the consequences of the choices you make and take care of yourself. The card also indicates that you may feel overwhelmed with all the healthy eating advice and information you find online.
The last card, the reversed Ace of Wands, suggests that you need to focus on only one aspect of your eating regimen at a time. You may be so busy tweaking all aspects of your diet that you can't focus on one item at a time. The message then is to keep a specific focus in your diet and not try to do too much all at once.
In summary, the papers suggest that you may need to become more aware of the impact of your diet on your health and that you may need to make changes to improve your health. However, it's important to keep a specific focus on diet so you don't feel overwhelmed by the information available and avoid the risk of overloading yourself with too many goals at once. The answer then is to focus on one aspect of your diet at a time and try to slowly make lasting changes in your eating habits to improve your health.