The reversed Three of Swords indicates that the mind must be put on the back burner in order to achieve optimal health. The mind can be an obstacle to the balance of body and soul, so it's important to learn to recognize the signs that indicate the emotional state and direct energies towards positive thinking.
The Six of Cups represents a healthy, balanced and well nourished body. This paper suggests that improving health after a period of inactivity should start with a healthy and balanced diet combined with regular physical activity. It is advisable to take care of your body consistently, eating nutritious foods and exercising regularly.
Strength represents the harmony between mind, body and soul. To restore our well-being we must find the balance between the three parties, addressing each aspect with justice and understanding its dynamics. Physical exercise should never be intense enough to cause pain, but should be as pleasant and energizing as a dance or an activity in the gym. In addition, one must take alone time to recharge emotionally and be able to face adversity with strength.
From the analysis of the question with respect to the three cards chosen, it clearly emerges that the way to improve health after a period of sedentary lifestyle is to take care of the mind, body and soul, finding the balance between these three fundamental parts. To do this, you must follow healthy and balanced diets and practice pleasant but regular physical activity, also dedicating time alone to recharge your batteries emotionally.