The question is answered by Lucas with a spread of 3 Tarot whose meaning is: What will help you, What will hinder you, What is your unrealised potential.
The tarot cards drawn are: Knight of Pentacles, Three of Cups reversed, Ten of Cups reversed.
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The Knight of Pentacles indicates that to achieve good health, you must be willing to make informed choices about your diet and lifestyle. Also, this card suggests that if you make informed decisions, you will achieve good results. Therefore, the first thing to do is start making more informed decisions in your daily life and limit bad habits such as smoking or alcohol.
The reversed Three of Cups indicates that past abuse may be affecting your current way of life and preventing you from progressing. It is important to recognize what abuses you have committed in the past and how these may affect your current lifestyle. You can also consider strategies like meditation and exercise to get rid of it.
The reversed Ten of Cups indicates that you still have a lot to learn about taking care of your health. To make the most of your potential, you must be willing to invest time and energy into yourself. You can do this by developing a proper sleep routine, exercising regularly, eating healthy foods, and avoiding junk food and other unhealthy behaviors.
In conclusion, the tarot suggests that to prevent health problems associated with a sedentary lifestyle, you should make informed choices about your diet and lifestyle. You should also consider how past abuse may affect your current way of life and invest time and energy in yourself to make the most of your unrealized potential. This includes developing a proper sleep routine, exercising regularly, and eating healthy without junk food or other unhealthy behaviors.
In conclusion, the tarot indicates that you must learn to accept yourself and trust yourself to overcome the loneliness you feel in your love life. You must take responsibility and take steps towards freedom, embracing change with courage and enthusiasm, learning to love and appreciate yourself for who you really are, facing your fears and expanding your comfort zone and embarking on a new path in which you will win love of the others.
In conclusion, the three cards paint an optimistic picture regarding the prospects for improvement in mental health after a difficult period. The person seems to be aware that concrete steps are needed to progress: listening to each other, understanding one's weaknesses and exploring one's talents are all fundamental steps towards mental well-being. To continue to improve your mental health, it would be helpful to engage in activities that give pleasure and build self-esteem such as sports or yoga, talk to people you trust or seek professional help if necessary.
In conclusion, the cards suggest that you need more emotional support and understanding during this difficult time. You also need to learn to take more time to think before making big decisions about your mental health. If you follow these tips, you will be able to overcome your emotional trauma and improve your mental health in the long run.
From the three drawn cards it can be said that you have already made great efforts to restore your health, but you still need to take a few more steps before achieving complete well-being. You will probably need more medical and psychological support to succeed, but if you continue to work hard and be positive about the chances of recovery, then you will be able to fully recover your health and regain your physical and mental well-being.
In conclusion, the papers suggest that to improve your health, you must be aware of the concerns you have about your health, you must be willing to examine strategies for reducing stress in your life, and you must be sane in making decisions about your health. . Also, you should try to identify the causes of stress and try to take concrete steps to deal with it.
In conclusion, the tarot cards suggest that meditation or yoga practice could be a good way to improve your mental health both in the present and in the future. While you may face some difficulties, these practices can help you overcome them and bring balance to your life. Therefore, meditation seems to be the most appropriate choice for you right now.