What are the prospects for improving my mental health through the practice of physical activities? - Magician Lucas answers in Video.

What are the prospects for improving my mental health through the practice of physical activities?

Category: Health
Keywords: improve mental health, physical activities

Answer to the question

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The question is answered by Lucas with a spread of 3 Tarot whose meaning is: Strengths, Weaknesses, Advice.

The tarot cards drawn are: Eight of Swords reversed, The Hierophant, King of Wands.

Lucas' video reply

Conclusion

In conclusion, the three tarot cards indicate that in order to improve your mental health through physical exercise, three fundamental elements must be preserved: articulation of goals, discipline in applying them over time and personal motivation to keep them constant. Take some time to reflect on how to build these three pillars of your mental health, carefully planning each of the aspects involved; after which you will finally be able to embark on a lasting path towards complete psycho-physical well-being!

Related Questions

What are the chances of recovering my health after a bout of physical illness such as a migraine?

In conclusion, the tarot shows that your health can only improve if you make personally constructive and adequate decisions for your physical, emotional and spiritual well-being. You need to seek the help you need, take preventative measures, and be positive in dealing with your difficulties. You should also remember to take care of yourself with love and compassion so that you can find a good inner balance to recover your health completely and effectively.

Could I have some nutritional deficiency that I am overlooking?

In conclusion, the two Tarot cards suggest that you have a responsibility to make decisions about your health and that it is important to be aware of your health and make active choices to improve it. However, there is also the threat of mental blocks or fears related to your well-being, so you need to take time to think about how to deal with your health problems and how best to take care of yourself. As for the specific question, the two cards suggest that you may have nutritional deficiencies that you are overlooking, and you should take some time to think about how you can address this issue in order to achieve good health.

What are the prospects for improving my overall health through diet?

In conclusion, the tarot suggests that if you want to improve your overall health through diet, you should focus on accepting your limiting beliefs and looking for creative ways to overcome them. You have to be brave and dare to experiment with new food ideas and approaches, always following your instincts and respecting your social obligations. Be willing to learn and explore new options, especially those that can break new ground for yourself.

What can you tell me about the health of Giorgia, my cousin?

In conclusion, the two papers suggest that Giorgia should pay more attention to her health and take concrete steps to improve it. The negative aspects of the situation indicate that Giorgia may not be motivated to take care of her health, but it is important that she is aware that this is a necessary step to improve her quality of life. So, the answer to the question is: Health of Giorgia.

How can I better manage the stress of work?

In conclusion, these three cards clearly indicate that you need to do something to better manage the stress of work. You need to realize that your health is important and take control of the situation so you can make the necessary changes. If you are already taking the necessary steps to improve your physical and mental health, then you should continue on this path and try to be proactive about stress.

My friend Damiano intends to become a health professional, what do you see for him?

In conclusion, all the papers suggest that Damian should take some time to reflect on his health care choices, weigh all available options, and consider his personal needs before making a decision. He should also take into account his own mental and emotional health, as well as physical health. The answer to the question is therefore: Yes, Damiano should take some time to evaluate all of his options before proceeding with his choice in terms of health.