Quali sono i modi migliori per mantenere la salute mentale? - Magician Lucas answers in Video.

Quali sono i modi migliori per mantenere la salute mentale?

Category: Health
Keywords: salute mentale, benessere mentale, meditazione, mindfulness, yoga, psicologia positiva, terapie alternative

Answer to the question

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The question is answered by Lucas with a spread of 2 Tarot whose meaning is: Querent, Adversary.

The tarot cards drawn are: The Tower reversed, Ten of Pentacles reversed.

Lucas' video reply

Conclusion

In conclusione, per mantenere la salute mentale, il Richiedente dovrebbe prendersi cura di sé imparando a riconoscere ed affrontare le proprie emozioni, fare scelte orientate verso il benessere e imparare a gestire i propri limiti. Allo stesso tempo, dovrebbe anche cercare di instaurare relazioni positive con l'Avversario ed imparare a gestire la pressione in modo costruttivo.

Related Questions

What are the opportunities to regain my health after a period of work burnout?

In conclusion we can say that recovering health after a period of occupational burnout will require a certain commitment and sacrifice. To do this you will need to learn to manage your feelings and emotions, in order to maintain a balance between work and personal life. It will also be important to know your limits and learn to manage them appropriately, always making sure you have enough time to devote yourself to something other than work. If you follow these guidelines, you will have a good chance of recovering your health after a period of occupational burnout.

What are the prospects for improving my mental health after a bout of anxiety?

In conclusion, these two cards seem to indicate that there is a potential to improve mental health and get out of period anxiety for you. However, you must be ready to receive external messages so that you can deal with difficulties constructively. Therapy such as psychotherapy or physical activity may help you do this, or you may try talking to people close to you, such as friends or family.

Do I need to make important decisions regarding my health?

In conclusion, a tarot reading suggests that while you may have limitations, like all of us, you still have the resources to make informed decisions about your health. You can use your knowledge and experience gained over the years, as well as take the time to get to know yourself and your situation better. The answer to the question is therefore YES: you can make important decisions regarding your health.

What does Mark's hand suggest about his health?

In conclusion, Marco's hand suggests that his chances of achieving health balance are good but must be managed wisely. He must be ready to accept his current conditions and at the same time maintain the goal of optimal well-being. Based on the papers, I'd say the answer to Marco's health question is "Yes."

Do I need to do breathing exercises to improve my health?

In conclusion, the cards suggest that you have everything you need to improve your health through properly performed breathing exercises. Keep yourself disciplined and careful not to overdo the exercises and the lasting benefits will come soon.

What can you tell me about Giorgia's health?

In conclusion, the Six of Pentacles and Temperance reversed offered a rather clear vision of Giorgia's current situation regarding her health: she is in a critical moment in which it is necessary to take care of her physical and emotional well-being, making conscious choices and making a commitment to be well. Giorgia must learn to listen to her body and take care of it with love, so that she can get back into balance and regain physical and emotional health.