How can I improve my mental health after a stressful situation?

Category: Health
Keywords: mental health, stress, social isolation, psychological well-being, therapy

Answer to the question

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The question is answered by Lucas with a spread of 2 Tarot whose meaning is: Situation, Extra Info.

The tarot cards drawn are: Page of Pentacles reversed, Ace of Cups reversed.

Lucas' video reply

Conclusion

In summary, the analysis of the two tarot cards suggests that you should work on yourself to better manage stressful situations. You should learn to recognize your fears, identify your coping strategies, and face reality with more self-confidence. Once you do this, you will be able to greatly improve your mental health and avoid similar future situations.

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I have been having health problems lately, do you think there are spiritual causes behind this?

In conclusion, the cards indicate that you have become aware of the situation and possible spiritual aspects behind this problem and that you are taking steps to address your health. The answer is therefore: YES.

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What are the chances of recovering my health after a period of intense physical stress such as a marathon or a sports competition?

After examining the three cards, it is clear that you have excellent mental and emotional resilience, but you need to be aware of your limit and set aside time to take care of yourself. You need to learn to recognize when you need to slow down or stop completely, so you can recover properly and resume training gradually. By learning to manage stress better, recover properly and take care of yourself, you will be able to reach your goal and get back to health.

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What are the chances of recovering my health after a period of physical illness such as gastritis?

In conclusion, the tarot suggests that you have all the resources to recover your health after a period of physical illness such as gastritis. To do that, you'll need to be disciplined in your diet, exercise, and daily activities. If you follow these tips, you should be able to recover your health successfully.

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What does Mark's hand suggest about his health?

In conclusion, Marco's hand suggests that his chances of achieving health balance are good but must be managed wisely. He must be ready to accept his current conditions and at the same time maintain the goal of optimal well-being. Based on the papers, I'd say the answer to Marco's health question is "Yes."

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Do I need to have regular blood tests to maintain my health?

Bottom line, yes according to the papers you need to have regular blood tests done to maintain your health. The current situation suggests that you may not be diligent enough to take care of your health, while the obstacle is lack of time or motivation to do so. The advice is to find a balance between work and personal well-being so that you can take better care of yourself.

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What are the chances of recovering from bone disease through the use of natural remedies like calcium?

From reading the two tarot cards it seems that there is a good chance of recovering from bone disease through the use of natural remedies such as calcium. The two cards symbolize the physical and emotional strength needed to face and overcome the disease, as well as the spirit and will needed to achieve the ultimate goal. Therefore, the answer to the question is YES: there is a good chance of recovering from bone disease through the use of natural remedies such as calcium.

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