How can I improve my mental health after a stressful situation?

Category: Health
Keywords: mental health, stress, social isolation, psychological well-being, therapy

Answer to the question

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The question is answered by Lucas with a spread of 2 Tarot whose meaning is: Situation, Extra Info.

The tarot cards drawn are: Page of Pentacles reversed, Ace of Cups reversed.

Lucas' video reply

Conclusion

In summary, the analysis of the two tarot cards suggests that you should work on yourself to better manage stressful situations. You should learn to recognize your fears, identify your coping strategies, and face reality with more self-confidence. Once you do this, you will be able to greatly improve your mental health and avoid similar future situations.

Related Questions

I have been having health problems lately, do you think there are spiritual causes behind this?

In conclusion, the cards indicate that you have become aware of the situation and possible spiritual aspects behind this problem and that you are taking steps to address your health. The answer is therefore: YES.

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What are the chances of recovering my health after a bout of physical illness such as sinusitis?

From the three drawn cards it can be said that you have already made great efforts to restore your health, but you still need to take a few more steps before achieving complete well-being. You will probably need more medical and psychological support to succeed, but if you continue to work hard and be positive about the chances of recovery, then you will be able to fully recover your health and regain your physical and mental well-being.

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My aunt Gianna has just started a new relationship, do you think she will be happy?

In conclusion, the two cards suggest that Gianna will be fine in her new relationship. Not only is she ready to put herself on the line emotionally and financially, but she also possesses the poise to face any future challenges. So, answering the question, I would say yes, Gianna will be happy with her relationship.

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What can you tell me about the health of Giorgia, my cousin?

In conclusion, the two papers suggest that Giorgia should pay more attention to her health and take concrete steps to improve it. The negative aspects of the situation indicate that Giorgia may not be motivated to take care of her health, but it is important that she is aware that this is a necessary step to improve her quality of life. So, the answer to the question is: Health of Giorgia.

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I dreamed that I was in a field of flowers, could this be a sign of good luck in love?

In conclusion, the cards seem to show that dreaming of a field of flowers is not necessarily a positive sign regarding your health. While there are good prospects for the future, conscious efforts should be made to improve your health and physical well-being. So, in answer to the question “I dreamed I was in a field of flowers, could this be a sign of good luck in love?”, the most likely answer is No.

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What will my health be like in the near future?

Based on these two cards, the answer to the question "How will your health be in the near future?" Well yes". If you pay attention to all aspects of your health and use the resources at your disposal appropriately, you should achieve good health in the near future.

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