¿Cuáles son las perspectivas de mejorar mi salud mental después de un episodio de depresión?

Category: Health
Keywords: mejorar la salud mental, el período de depresión, las perspectivas

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The question is answered by Lucas with a spread of 3 Tarot whose meaning is: What I Think, What I Feel, What I Do.

The tarot cards drawn are: Page of Wands, Two of Swords, Four of Swords reversed.

Lucas' video reply

Conclusion

En conclusión, las tres cartas pintan una imagen optimista con respecto a las perspectivas de mejora de la salud mental después de un período difícil. La persona parece ser consciente de que se necesitan pasos concretos para progresar: escucharse, comprender las propias debilidades y explorar los propios talentos son pasos fundamentales hacia el bienestar mental. Para seguir mejorando tu salud mental, sería útil realizar actividades que te den placer y aumenten la autoestima, como deportes o yoga, hablar con personas de confianza o buscar ayuda profesional si es necesario.

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In summary, the three cards indicate that you need to pay more attention to your physical health in the short term, accepting the importance of discipline and order in managing it. You need to learn to make more informed decisions by learning about the subject and considering all the variables before making any final decisions. So the answer to the question is Yes, you should take precautions regarding your short-term physical health.

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In conclusion, the tarot suggests that you have the courage to look within yourself to discover your fears and resistances, but also the confidence to take the right actions in your spiritual life. This is the basis for taking the first steps towards the desired transformation. So if you follow this advice you can be sure that major changes will show up in your spiritual life.

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