¿Cuáles son las perspectivas de mejorar mi salud mental después de un episodio de depresión? - Magician Lucas answers in Video.

¿Cuáles son las perspectivas de mejorar mi salud mental después de un episodio de depresión?

Category: Health
Keywords: mejorar la salud mental, el período de depresión, las perspectivas

Answer to the question

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The question is answered by Lucas with a spread of 3 Tarot whose meaning is: What I Think, What I Feel, What I Do.

The tarot cards drawn are: Page of Wands, Two of Swords, Four of Swords reversed.

Lucas' video reply

Conclusion

En conclusión, las tres cartas pintan una imagen optimista con respecto a las perspectivas de mejora de la salud mental después de un período difícil. La persona parece ser consciente de que se necesitan pasos concretos para progresar: escucharse, comprender las propias debilidades y explorar los propios talentos son pasos fundamentales hacia el bienestar mental. Para seguir mejorando tu salud mental, sería útil realizar actividades que te den placer y aumenten la autoestima, como deportes o yoga, hablar con personas de confianza o buscar ayuda profesional si es necesario.

Related Questions

My mother Maria has always had a good relationship with her family. Is this relationship expected to continue to be positive?

In conclusion, based on the three tarot cards, it is expected that the relationship between Maria and her family will continue to be positive. Maria's subconscious allows her to derive deep love and affection from her relationships with family members, while her conscious may require some extra work to overcome any emotional or mental blockages. Ultimately, Maria's superconscious awareness means that she will be able to maintain peace and balance in her relationship with her family. Therefore, it can be said with certainty that the answer to the question is YES: the relationship between Maria and her family is expected to continue to be positive.

Do I need to do breathing exercises to improve my health?

In conclusion, the cards suggest that you have everything you need to improve your health through properly performed breathing exercises. Keep yourself disciplined and careful not to overdo the exercises and the lasting benefits will come soon.

What can you tell me about the relationship between me and my ex boyfriend, Alessio?

In conclusion, the tarot suggests that you and Alessio may have health problems. Although there is a strong feeling between you two, there may be something that is preventing you from being good together. There could be problems with the Requester's health or with the Adversary's selfish behavior endangering the health of the relationship. To solve this problem it is important that both show more empathy and consideration towards each other. Resolving the problem will depend on both of you being able to recognize and deal with the difficulties that are hindering your relationship.

What do you see in my cousin Simona's hand regarding its longevity?

From the two cards we have analyzed, we can conclude that Simona is going through a difficult period in which she faces many problems related to health and longevity. It could also mean that something is hindering your efforts to improve your health, making it more difficult for you to achieve a good state of longevity. Therefore, the most likely answer regarding Simona's longevity would be, "I don't know."

What are the prospects for improving my mental health through the practice of physical activities?

In conclusion, the three tarot cards indicate that in order to improve your mental health through physical exercise, three fundamental elements must be preserved: articulation of goals, discipline in applying them over time and personal motivation to keep them constant. Take some time to reflect on how to build these three pillars of your mental health, carefully planning each of the aspects involved; after which you will finally be able to embark on a lasting path towards complete psycho-physical well-being!

What can you tell me about Giorgia's health?

In conclusion, the Six of Pentacles and Temperance reversed offered a rather clear vision of Giorgia's current situation regarding her health: she is in a critical moment in which it is necessary to take care of her physical and emotional well-being, making conscious choices and making a commitment to be well. Giorgia must learn to listen to her body and take care of it with love, so that she can get back into balance and regain physical and emotional health.