The question is answered by Lucas with a spread of 3 Tarot whose meaning is: A solution, An alternate solution, How to choose.
The tarot cards drawn are: Four of Pentacles, Three of Swords reversed, Nine of Cups reversed.
In conclusione, le tre carte suggeriscono che tu debba prendere una decisione riguardo alla tua salute, considerando le possibili soluzioni alternative disponibili e riflettendo attentamente su come affrontare responsabilmente il problema. Si, dovresti proteggerti dal freddo dato che sembra esserci un avvertimento nel tuo sogno.
From the tarot it appears that Rita may be successful in dealing with her health-related difficulties and that these will not be an obstacle to her travels or relocations. Therefore, from the tarot the journey would be more probable than the transfer.
From the three drawn cards it can be said that you have already made great efforts to restore your health, but you still need to take a few more steps before achieving complete well-being. You will probably need more medical and psychological support to succeed, but if you continue to work hard and be positive about the chances of recovery, then you will be able to fully recover your health and regain your physical and mental well-being.
From the two cards analyzed we can deduce that his brother Mario will have to put a lot of effort into managing his health in the coming months, but that in the end he will be rewarded with good health and satisfaction. Motivation will play a huge part in getting the results you want, so it's important to encourage him to keep himself motivated.
To improve your heart health, you should first consider what you are thinking, feeling, and doing right now. You should put aside your pipe dreams and accept reality as it is. You should then be strong and not let fears overwhelm you, be aware of your decisions and act thoughtfully based on logic rather than emotion. Only then can you improve your heart health and be happy with yourself.
The three tarot cards show that your health can improve over time if you do something active to improve it. It is necessary to take care of one's well-being, be aware of the way one treats one's health and try to reach a certain level of awareness through meditation or other means. So, the answer to the question is "Active to improve it".
In conclusion, the cards suggest that you have everything you need to improve your health through properly performed breathing exercises. Keep yourself disciplined and careful not to overdo the exercises and the lasting benefits will come soon.